The part of egg freezing no one prepares you for.
A step-by-step guide from the weeks before your retrieval through recovery. Walk in steady, knowing what to expect. Recover with support, confident you did everything you could.
You have a date circled on your calendar, and a folder from your clinic.
The shots. The doses. Which mornings to come in for blood work. What time to show up for your retrieval. Follow it exactly, and you'll still be missing half the picture.
Nothing in there tells you how the shots may affect you, or how long it really takes to feel like yourself again, or why your next period might catch you off guard. Nothing about what to do when the fears creep in.
So you're on your phone at midnight, stitching it together from strangers who don't know your body.
Questioning if you're making the right decision. Worried you should be doing more.
Ready on paper. Not ready in your body.
That's the part no one prepares you for.
You'll never get this cycle at this age back.
What you do before retrieval matters.
The weeks leading up to your retrieval can feel like a whirlwind. Early morning blood draws. Rushing to appointments and back to work. Waiting on phone calls. Lying awake wondering how sore you'll be, how long until you feel like yourself again, with nowhere to turn for answers.
Then the morning comes, and you're in your gown, hoping you did everything you could.
You deserve to feel prepared and supported by someone who gets it.
I was in my late twenties, focused on my career and sure I had time, when everything I assumed about my future changed. A diagnosis of stage four endometriosis, and news I never saw coming: if I wanted to become a mom one day, IVF was my only real chance.
Suddenly, everything became hurry up and wait. The appointments, the meds, the blood draws. The stress of rushing back to work and hoping I was doing everything right. What I remember most is wondering how long it would take to feel like myself again, and having no one around me who truly understood.
After six long years, I finally became a mom. Along the way, I started sharing my story, so the next woman walking this road would not have to find her way in the dark alone.
That's what shaped everything I've built since.
As a clinician, I have spent the last two decades helping women feel stronger and more supported through some of the hardest transitions their bodies go through. That work became The Pretrimester, and everything I create now is for the woman I used to be.
The woman who had the instructions, but needed a guide.
Imagine walking into your retrieval calm instead of frantic. Steady in your decision, not second-guessing it at 2 a.m. Knowing what's happening to your body, what to expect, and that you've controlled everything you could.
Not just prepared physically, but mentally and emotionally too.
And walking out with a clear and supportive recovery plan to help you get back on your feet faster.
This is where you stop hoping you're ready and start knowing you are...
Retrieval Ready
A step-by-step plan you follow on your own time, built around the countdown you're already on. Each part meets you where you are in the weeks before your retrieval, in about ten to fifteen minutes a day.
Instead of strangers who don't know your body, you have a clinician walking you through the parts that are hard to sort through alone.
4 Weeks Out: The Groundwork
Understand what is coming, step by step, so the process stops feeling like a blur of appointments and starts to feel like something you can actually see coming.
3 Weeks Out · Quiet the Noise
Learn how to steady your mind when the fear, second-guessing, and late-night spiraling get loud, so you can come back to yourself instead of letting the process run the show.
2 Weeks Out: Prepare Your Body
Learn how to move and support your body through stimulation, including what to keep doing, what to ease off, and how to stop worrying that you are doing something wrong.
1 Week Out: Retrieval Day
Know how the day is likely to unfold, from the trigger shot to the ride home, so you can move through retrieval day feeling steady instead of bracing for the unknown.
Recovery: The Days After
Know what to expect in the days after retrieval, how to care for your body, and what is normal versus what is worth a call to your clinic.
2 Weeks After: Back to Yourself
Ease back into movement, work, and your normal routine without doing too much too soon, so you can return to your life with confidence and care.
“I kept thinking, ‘Why doesn’t everyone get this before retrieval?’ It made the whole process feel less mysterious and less lonely. I walked in feeling like I had done what I could, and that gave me a sense of peace I really needed.”
D Powers
“I didn’t want more fertility noise. I wanted someone calm and credible to tell me what actually mattered before retrieval. That’s what this felt like.”
P Stevens
Ready when you are.
One guided plan to help you walk in prepared and recover with support.
90-DAY MONEY-BACK GUARANTEE
Like anything in life, you will get out of this course what you put into it.
Frequently Asked Questions
My clinic already gave me instructions. Do I still need this?
What if my retrieval is less than four weeks away?
What if I have more than four weeks before retrieval?
I'm already busy and overwhelmed. Is this going to feel like one more thing to manage?
Can this improve my egg count or guarantee better results?
What if I'm nervous about the shots, bloating, or recovery?
What makes this different from searching online or asking in forums?
I'm still not sure if egg freezing is the right decision. Is this for me?
Is this only for women freezing their eggs?
Who created Retrieval Ready?
What if I buy it and do not feel more prepared?
When should I start?
Your retrieval is already on the calendar.
You can keep trying to piece it together from late-night searches, other women’s stories, and whatever you remember to ask your clinic.
Or you can walk through the weeks ahead with a guide.
Retrieval Ready was created to help you feel prepared before retrieval, supported through recovery, and confident that you used the time you had well.
However many weeks you have left, use them.
Get Retrieval Ready
Lifetime access. 90-day money-back guarantee.
Get Retrieval Ready