Fertility, motherhood, and everything in between—it’s personal, emotional, and often misunderstood. That’s why I was so honored to be a guest on MomCast with Demetra Ganias, powered by The Local Moms Network, where we had one of the most real and raw conversations I’ve ever shared publicly.

If you’re on a fertility journey—or love someone who is—this conversation will hit home.

We covered it all:

✔️ The emotional weight of infertility and why so many suffer in silence
✔️ Why fertility challenges are increasing (and what you can do about it)
✔️ The major role male fertility plays—and the sperm stats no one is talking about
✔️ What it’s like to grieve a loss while still hoping for a baby
✔️ How faith, mindset, and community can carry you through

This wasn’t just another interview. It was a deeply personal moment for me—and one I hope helps other women feel seen, supported, and more empowered in their journey.

Here’s a small preview of what we talked about:

“When I was diagnosed, ...

I used to think stress was just something you pushed through. Like the time I lay awake at 3 AM, heart racing, running through my to-do list for the hundredth time. Or when I’d get home exhausted, snap at my husband over nothing, and wonder why I felt so on edge all the time. But during my fertility journey, I realized that might not have been the best coping strategy.

 The more I learned, the clearer it became: stress isn’t just mental—it’s physical. It impacts everything from hormones to digestion, sleep, and even fertility. So I started making small changes, testing out ways to reset my nervous system, and learning what actually works.

 And here’s the truth—you don’t need to eliminate stress, you just need to manage it better. Below are the most effective techniques I’ve found for keeping stress in check before it starts running the show.

1. The “Micro-Stress” Problem (And Why It Adds Up Faster Than You Think)

 • It’s not always the big events that burn you out—it’s the tiny ...

 Your Preconception Nutrition Matters More Than You Think

What if the foods you eat today could shape the health of your future baby? Science confirms that the 90 days before conception are a golden window of opportunity—a time when the right nutrition can boost fertility, improve egg and sperm health, and support a smoother, healthier pregnancy.

The good news? You have more control than you think! But I also know how overwhelming it can feel. With so much conflicting advice, it’s easy to wonder: Where do I even start?

You’re not alone. I’m here to help. Together, let’s break down exactly what to eat before pregnancy—so you can nourish your body, feel confident in your choices, and take intentional steps toward your future baby.

The Key Nutrients for Fertility (And Where to Find Them)

Before we dive into the grocery list, let’s cover the must-have fertility nutrients and why they matter:

- Folate – Essential for early fetal development & neural tube formation.
Sources: Leafy green...

Tips for Getting Pregnant Fast: What You Need to Know

The Journey to Conception

Deciding to have a baby is an exciting and emotional time. Whether you’re hoping for your first child or adding to your family, it’s natural to want things to happen quickly. But conception doesn’t always work on a perfect schedule, even for the healthiest couples.

The good news? There is so much you can control. By focusing on preconception health, making small but meaningful changes, and understanding your cycle, you can maximize your chances of getting pregnant faster and having a healthier pregnancy.

At The Pretrimester, we help women take charge of their fertility so they can move forward with confidence. Let’s dive into the key things you need to know when trying to conceive.

Understanding the Odds of Getting Pregnant

If you’re like me, you might have found yourself counting forward nine months the moment you decided to start trying for a baby. But before you start envisioning your due date, it’...

The Early Beginnings: A Critical Window of Time

When planning for pregnancy, so many of us focus on what we’ll do once we see those two pink lines. But here’s the thing: the journey to a healthy pregnancy actually begins long before you get that positive test. As someone who’s been through this journey and supported countless others along the way, I know how life-changing it can be to take those small steps before conception to give your future baby the best possible start. By focusing on your health today, you’re already doing something amazing for your future baby.

Infertility Trends: Why It’s More Important Than Ever

Infertility can feel like a heavy topic, and I understand how stressful it can be when things aren’t happening as quickly as you’d hoped. The truth is, infertility rates have been on the rise, with more women facing challenges when trying to conceive than ever before. But here’s the good news: there is so much you can control! Your diet, lifestyle, and self-care rout...

After a year of “trying” I finally made an appointment with a fertility doctor. Which in itself felt like a major step. It was admitting to myself and my husband that things weren’t going to be as easy as we had initially hoped. 

After a mandatory stop with the billing lady (more on that in another blog), we finally sat down with the doctor. She informed us that we had only a 10-15% chance of getting pregnant without IVF. We were understandably freaked out. We couldn’t afford IVF and I wasn’t ready to try something so aggressive until we explored our other options. 

We decided not to move forward with that doctor because I just didn’t feel right (and that’s ok). If you have options, I always encourage you to explore them. We decided to take a few months to track and make some lifestyle changes and pray that it would be enough. I really wish I knew now what I knew back then, because there is so much more I could have been doing. When we decided not to move forward with IVF, the clinic...

The Importance of Pelvic Floor Exercises for Women Trying to Conceive

Hey Future Momma!

Most women aren’t aware of their pelvic floor unless there are issues. In my case, birth control masked some of my symptoms until I started trying to get pregnant. After years of struggling, I was finally diagnosed with endometriosis. It wasn’t until after the birth of my son via c-section and complications from my endo that I was referred to a women's health physical therapist. That’s when I learned how much I could and should have been doing for my pelvic floor.

Let's start with the basics.

What is the Pelvic Floor?

The pelvic floor is a group of muscles and connective tissues that form a hammock-like sling at the base of the pelvis, supporting the reproductive, urinary, and colorectal tracts. These muscles attach to the pelvic bones and wrap around the urethra, vaginal canal, and rectum. When contracted, the pelvic floor muscles lift the internal organs and close around these openings. When...

 Exercises that Improve Fertility - Best Workouts for Future Moms

Hey there, future mama!

Are you ready to embark on the journey to parenthood? It's an exciting time, but it can also be overwhelming, especially when it comes to understanding what you should be doing to prepare your body for pregnancy. I've been in your shoes, and I know firsthand the importance of making positive changes during the pretrimester to improve your preconception health before trying to conceive.

When I first started trying to get pregnant, I realized that my lifestyle needed an overhaul. Despite being active in the past, the demands of my career had thrown my fitness routine off track. My diet consisted mainly of processed foods washed down with Diet Pepsi. As the months flew by and I still wasn't pregnant, I knew I needed to make some significant changes to improve my overall wellness.

As I began my fertility journey, I also started sharing my experiences to help other hopeful moms navigate this challe...

Hey there, future mama!

Let's dive into something super important – preconception care. As you start envisioning your future family, it's natural to want to do everything you can to ensure the health and well-being of your future little one. 

As a fertility consultant, wellness coach, and physical therapist with nearly two decades of experience, I've had the privilege of guiding countless women through this transformative journey. Combining professional expertise with a personal understanding of the joys and challenges that come with trying to have a baby, I'm here to support you every step of the way.

So, what exactly is preconception care?

It's about laying the groundwork for a healthy pregnancy, addressing any underlying health issues, and fostering a nurturing environment for your future little one.

In today's fast-paced world, prioritizing preconception care has never been more crucial. As we navigate the complexities of modern life, it's easy to overlook our own well-being a...