Trying to Get Pregnant? Don’t Want to Waste Another Month
Pretrimester helps you understand what actually supports fertility — so you’re not left guessing or losing precious time.
Get Your Copy on AmazonTop New Release
⭐⭐⭐⭐⭐ 5/5 stars on Amazon Such an easy read with really helpful advice and insight from someone who gets it. - Katie C
Pretrimester is the guide I wish I'd had—before trying to get pregnant got complicated.
It offers clear, steady guidance during a time that can feel confusing and overwhelming — so you don’t have to figure everything out on your own.
Get Your Copy on AmazonPraise for Pretrimester
⭐⭐⭐⭐⭐ "Reading this gave me chills... You helped me in more ways than you'll ever know." — Kristen H.
⭐⭐⭐⭐⭐ "Should be required reading for all couples trying to start a family. My wife made me read it, and I'm really glad she did." — Michael M.
⭐⭐⭐⭐⭐ "You can tell this was written by someone who truly gets it. I felt seen... I finished feeling calmer, more confident, and more connected to my body." — Bella G.
Not Sure if this Book is Right for You?
Download the first chapter for FREE and see if Pretrimester is the guide you've been looking for.
Download Chapter 1 FREEInside PRETRIMESTER
PREPARE YOUR BODY
- Optimize egg quality and sperm quality naturally
- Balance hormones and calm your nervous system
- Understand your fertile window and cycle
NAVIGATE CHALLENGES
- Evidence-based protocols for PCOS and endometriosis
- When to consider IVF or egg freezing
- Support your body through fertility treatments
STRENGTHEN YOUR FOUNDATION
- Supplements and foods that actually matter for fertility
- Simple home changes that boost reproductive health
- Prepare together—for both partners
SUPPORT YOUR JOURNEY
- Reduce stress in ways that support conception
- Move through grief and loss with compassion
- Set boundaries and strengthen communication
After 10 years of unexplained infertility, endometriosis, surgeries, IVF cycles, and loss, Dr. Laura Costello realized something important was missing from her own journey — and from women’s health as a whole.
As a Doctor of Physical Therapy with nearly 20 years of experience in women’s health, she combined science with lived experience to write the book she wishes she’d had — one that looks at fertility through the lens of the whole woman, not just a diagnosis or a timeline.
Pretrimester was written to support women in this season with clarity, compassion, and practical guidance — addressing the body, mind, and environment together, so no one has to navigate the path to pregnancy feeling confused, dismissed, or alone.
Get Your Copy on AmazonFrequently Asked Questions
Q: Is this book only for women struggling with infertility?
A: No! This book is for anyone thinking about pregnancy—whether you're just starting to plan, actively trying, or facing challenges. It's about preparation, not just crisis management.
Q: Will this help if I'm already trying to conceive?
A: Absolutely. Even if you've been trying for a while, the strategies in this book can optimize your body and increase your chances of conception.
Q: Does this book cover male fertility?
A: Yes! Nearly 1/3 of infertility is male factor. This book includes a full section on optimizing sperm quality and preparing together as partners.
Q: How is this different from other fertility books?
A: Most fertility books focus on what to do AFTER you're already struggling. Pretrimester is about the 3-6 months BEFORE—the proactive phase that shapes your fertility journey.
Q: What format is available?
A: Both ebook ($13.99) and paperback ($23.99).
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